People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, counseling can help. Counseling can provide support, problem-solving skills, and enhanced coping for issues such as:
People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
I can assist you in getting a perspective on problems, addressing unresolved issues, untangling self-destructive patterns, and help you create solutions that promote healing, growth, and connection in your life.